Geleneksel Kefirin Sağlıklı Beslenmedeki Önemi (The Importance of Traditional Kefir on Healthy Diet)
DOI:
https://doi.org/10.21325/jotags.2020.772Keywords:
Nutrition, Fermentation, Kefir, Probiotic, HealthAbstract
Nowadays, the consumption of probiotic foods for customers has increased due to awareness of healthy life and protection from Coronavirus disease 2019 (COVID-19). In this review, the importance of kefir, a fermented and probiotic dairy is emphasized on the healthy diets. The intestinal flora is favourably influenced by the various metabolites and vitamins produced during fermentation. The flora as a whole influences in their turn the digestibility and bioavailability of many nutritive constituents of milk, stimulate the immune systems and suppress infections from viruses (COVID-19). It also has numerous antioxidants and therapeutic properties from illnesses particularly bowel syndrome, hypertension, chronic diseases, metabolic disorders, yeast infections, cholesterol, wound, weight control, diabetic, cancer and Crohn's disease. Consequently, kefir, accepted as a food product, improves health benefits of human body to long human life according to previous literatures. However, it is thought that this study will partially shed light on the next studies because of some missing studies to be done in future.
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