Fruit, Vegetable and our Health

Abstract

Fruit and vegetables are low energy content, due to the high content of minerals and
vitamins and nutrition, are important food for human health. With enough consumption
levels of fruit and vegetable, cancer, heart and vascular disease, hypertension, digestive
system diseases and many other chronic disease risk reduction, strengthening the immune
system, aging delay is provided. The World Health Organization (WHO) at least 400-500
g of fruits and vegetables should be consumed per a day based on the proposal, at least
five servings of fruits and vegetables should be eaten reported. In this study, the
composition of fruits and vegetables, relationships with health, production and
consumption levels are discussed. In particular, the health effects of fruits and vegetables
is intended to reveal.